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kkbronner wrote:

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I have been very angery towards everything imaginable and would like to lessen the rage. Is hypnosis the answer? I don't want a quick fix, I need help but for the time being I need something to relieve this habit.

Please help.

Dear kkbronner,

Without advertising for the great product, I use Thought Sounds NeuroProgramming Brain Wave Entrainment software, regular tea tree oil in my tub of very hot water, or displacing the emotions 'anger' into a less threatening even perhaps an amusing category because it was silly to be that way in the first place. Anger is a reaction to insult, verbal injury, a denial, a bad coping mechanism even though healthy to let out, it must be controlled. If not controlled then tamed down. If not tamed down then re-defined. What you seek is an effective way to manage the anger you have so that it does not escalate into hosility. I suggest doing activities that demonstrate a powerful ambition achieved simply--for example. Snap twigs and small tree branches in your yard. Pull as many irritating weeds out of the cracks between cement and with each pull, breathe a sigh of relief. Mix up a batch of brownies from scratch and add each dry ingredient slowly using a wooden spoon, forget the easy mixer. Pretend to be each ingredient folded into the whole mix trying to regain a consistent batter. Trying to maintain composure through chaos. Use imagery around you to visualize a bad situation and find humor in it cause these days the wrong look can get you fired at !

If your family is one that likes to test your boundaries, don't let them. It is hard, believe me very difficult to get the ones you love to understand why you shout in out instead of constructively engage in a non-threatening environment your concerns and desires so that those might be met with equal patience . . . I encourage getting in touch with your basics, the 'feel-good' things, memories, places you can indulge yourself into or with when nerves get highly-iiritated and you just want to scream. See my other links at my domain for places and plethora of resources to further along yourself in the bridge-building between mind, body and spirit.